>Friday dampness

>I am sore, very sore but I'm done. I was able to get 2 classes in today missed the first because of my soft spot for helping people, science and being a goof. Thursday I ran my 5k and did yoga so I feel okay with the results this week. If only I hadn't missed working out on tuesday I could say it was a great week.

I need to find out more about repairing my lungs, I am feeling a capacity loss or it could be I feel more open space with out junk and I'm realizing how diminished my lungs are. I think tonight will require an outing.